Language and the wealth gap: Phiwayinkosi Mbuyazi
In a passionate talk at TEDxSoweto, Phiwayinkosi Mbuyazi takes issue with the convention of teaching international students in English, claiming that this practice often hurts much more than it helps. (Filmed at TEDxSoweto)
Each week, we choose four of our favorite talks, highlighting just a few of the enlightening speakers from the TEDx community, and its diverse constellation of ideas worth spreading. Browse all TEDxTalks here »
Dr. Timothy Noakes has dedicated his life to uncovering the truth about health and exercise advice. At TEDxCapeTown, he explained how many of the popular recommendations and guidelines for how to be healthy — from diet advice to instructions for proper hydration — aren’t supported by even basic scientific research.
From his talk:
The [question] that I really got involved with in the 1980s was: Should we drinking more or less during exercise?
…In the 1960s, it was held that if you drank that actually if you drank during exercise, that wasn’t a very good idea. And Abebe Bikila, who was the first African runner to win two Olympic gold medals in the 1960 and the 1964 Olympic marathons, he ran both races without drinking anything.That was what runners did those days.
Then, all of a sudden, in the 1960s and 1970s, things changed and we were told that if you didn’t drink enough, you were going to die during exercise.
…In 1981, on the first of June, 1981, an athlete started the Comrades Marathon in Bourbon and she reached 70 km and her husband withdrew her from the race because she didn’t recognize him…within two hours, she was unconscious having epileptic seizures and she had to be taken to a hospital in Bourbon. And when she was admitted to hospital, she became the first case of this condition: [exercise-associated hyponatremic encephalopathy (EAHE)]… Her chest X-ray [showed] that [she had] fluid in her lungs and it took five days later before the fluid had gone out of her lungs.
…Over the next four or five years, we picked up a couple more cases and worked out that they had probably overdrunk and that — in other words — they’d [drank] too much during exercise … So the more you overdrink, the lower your sodium, and the sicker you were. And we published that in 1991, and thought, “That’s the end of the problem. We cured the problem. We know what causes it: it’s overdrinking.”
And we thought the problem would go away. But, unfortunately, at the same time that we were doing that, industry had come along and said, “No, actually, the more you drink, the better.”
…And we predicted what would happen. We predicted this would happen: The accumulative incidence of this condition, which had never existed before 1981, never existed — there were a total of 1,600 cases in the medical literature…and, tragically, 12 deaths. All completely avoidable.
And so what happened was that the sports drink industry came along and then they influenced the official drinking guidelines drawn up by official bodies. And those promoted overdrinking.
Then a lady died in the Boston Marathon in 2002, and in 2003 I was invited by two organizations to produce alternate drinking guidelines, which promoted drinking to thirst, and that finally has now been accepted that that is the way we should be drinking.
…The “science of hydration” is utterly bogus. There is no science to it. It was dreamed up by marketers to sell a product.
For more of Dr. Noakes’s research into health and exercise claims, watch his entire talk “Challenging the myths of good health” below:
A guest post from Idealist.org: Try this! Bring TEDx to under-resourced communities
This post comes from the Idealist Blog, an project from Idealist, a non-profit designed to “[connect] people, organizations, and resources to help build a world where all people can live free and dignified lives.” Here, blogger Alex Zielinski writes about two African TEDx events: TEDxKliptown and TEDxKibera, and how others can learn from their example:
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Over the past few years, TED Talks have become a popular way of sharing knowledge on pretty much anything. From robot technology to guerrilla gardening, the topics tackled by TED speakers have a limitless breadth, and [independently-organized TED-like events, TEDx events] are known to pack auditoriums and concert halls across the world.
But what about smaller, isolated communities who don’t have access to this bottomless pit of information, whether it be in person or via TED’s online video archive?
They create their own version.
…Kelo Kubu and Kevin Otieno have [organized TEDx events] in two African villages. Kubu used a “TEDx in a Box”—an all-in-one kit of equipment needed to put on [an event]—to hold Kliptown, South Africa’s first [TEDx event, TEDxKliptown] in 2011 and Otieno used the aid of other veteran TEDx organizers to get TEDxKibera (one of Kenya’s largest slums) off the ground in 2009.
“It’s important to share [TED Talks] with other impoverished communities, since the majority of the people in these communities have lost hope in life,” says Otieno. “We’ve already seen the small impact made in Kibera. People can learn, be encouraged, be motivated and be inspired to think big and differently. And they didn’t have that before.”
While their events both followed a similar structure of a regular TEDx [event], both Kubu and Otieno worked hard to mold the events into something the locals would want to attend, if not continue on their own. From promoting a simplistic, bare-bones image—as to not intimidate the largely impoverished attendees—to knowing what snacks to bring, the two successfully piqued the interest and imaginations of their specific communities by finding common ground.
Why you might like to try this
- Sparks local and global idea sharing. In Kliptown, Thulani Madondo, the leader of South Africa’s One Laptop Per Child branch spoke about the program’s efforts to bring new technology to remote communities and classrooms. In response, local children in the audience who had received laptops through this program recorded their own TEDx discussion on how they use it. “What was interesting to me was the ease at which the community caught on to the idea of TEDx and wanted to make their own,” says Kubu. “And to see both the creator of the laptop program and the children who received it side by side brought it full circle.”
- Empowers community. Otieno says that TEDxKibera has changed people’s perceptions on who can teach. “They realize that despite their socioeconomic status they are not different. They can’t choose where they are born but they can choose what they want to be.” Since TEDx became a reoccurring presence in Kibera four years ago, new businesses led by event attendees have popped up across the sprawling slum.
- Provides insight on universal technologies. The TEDx in a Box kit contains tablets and smart phones that can be plugged into projectors to screen TEDx talks. Kubu says that bringing this usually foreign technology to small communities is a huge step in global education, especially for youth. “Kids catch onto new technology faster than adults. It doesn’t matter if they are in a rural community or in New York City. With just a simple tablet or smart phone in a classroom, children can become global citizens,” says Kubu. “This is the future of education.”
How you can replicate it
While each area‘s TEDx events should be uniquely crafted to make sense in their community, Kubu and Otieno agree that the idea is meant to be universal. If you’d like to host a TEDx in your small community, or know of one that could benefit from a TEDx event [visit the TEDx site for more information, and] consider these tips from Kubu.
- Do your homework on the location. Community members will only be interested in the talk if the topics relate to real issues and ideas that are relevant to their society. For example, in Kibera, Otieno invited the head of a local art studio to speak, encouraging listeners to contribute to the space. “To make it work, you have to know something about the community. You have to know what their needs are and how it can benefit them,” says Kubu. “It has to make sense.”
- Find the right messenger. Kubu says that if you aren’t from the area, it’s key to connect with a community leader to spread the word about the event. People feel more comfortable hearing about a new idea when it comes from a familiar source.
- Make the audience comfortable. Be sure to create a welcoming atmosphere for attendees. If they’re used to sitting on the floor, don’t bring chairs. If social events in their community usually involve snacks, make sure you bring the right ones.
- Make cost a non-issue. “It’s important to show the community that putting on a event doesn’t have to cost a lot of money,” she says. “You can make money a barrier, and we don’t want that. We want people to see that it’s easy and can be something they would have done on any other day.”
- Provide tools to keep it going. Kubu left a stack of TED DVDs at Kilptown’s library—one of the few places in town with electricity and a DVD player. Now, locals visit the library weekly for an arranged viewing of a talk.
“Ideally, I’d like to see Kliptown put on their own TEDx [event],” she says. “But all we can do is start the idea. The rest is in their hands.”
Written by Alex Zielinski. For more posts from Idealist, visit their blog here: http://blog.en.idealist.org
The benefits of online privacy: Alan Knott-Craig
Widespread anonymity on the Internet is commonly viewed in a negative light, but it actually provides benefits to many users, says Alan Knott-Craig. From meeting people to finding new experiences to avoiding social stigmas, Knott-Craig explores the ways that online privacy is an important part of Internet freedom. (Filmed at TEDxStellenbosch)
Each week, we choose four of our favorite talks, highlighting just a few of the enlightening speakers from the TEDx community, and its diverse constellation of ideas worth spreading. Browse all TEDxTalks here »

